Warm Up 51 (No Measure)
400m Weighted Carry (Grab 2 KB/DB and go)
12 Samson Lunges
12 Beat Swings
12 Push Ups
12 PVC Pass Throughs
+
2 RNFT:
6 Trunk Rotations
6 6 Windshield Wipers
Back Squat (5×3)
Build to a heavy set of 3 or maintain a challenging weight for all 5 sets.
Metcon (2 Rounds for reps)
8 Rounds:
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
Score is lowest recorded reps for each movement ove all rounds.