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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 3
mobility 2
3 rounds:
3 inchworms
6/side dead bugs
9 scap push ups
12 scap pull ups
Weightlifting
Push/Pull (No Measure)
Push Press
5-5-5-5-5
(building to a heavy set of 5)
3x max set strict pull-ups
(rest 1:30 between sets)
3x max push-ups (rest 1:30 between sets)
3x 10 barbell bent-over rows
(1:30 rest between sets)
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