Friday, November 20th 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio 3

mobility 2

3 rounds:

3 inchworms

6/side dead bugs

9 scap push ups

12 scap pull ups

Weightlifting

Push/Pull (No Measure)

Push Press

5-5-5-5-5

(building to a heavy set of 5)

3x max set strict pull-ups

(rest 1:30 between sets)

3x max push-ups (rest 1:30 between sets)

3x 10 barbell bent-over rows

(1:30 rest between sets)