Friday November 24, 2017

Warm Up 56 (No Measure)

Run 400m

12 Walking lunges

12 Cossack lunges

12 PVC Good Mornings

12 Clam Shells

12 Scap Pull Ups

12 Scap Push Ups


5 Bent Over Plate Drop

Weighted Walking Lunges (5×10 maintain)

*Use kettle bells or dumbells.

*Pick a weight heavy for you.

Metcon (AMRAP – Rounds)

5 Rounds, On the 3:00

12 Pull-ups

16 Deadlifts (185/135)

45 Double Unders

Scale 1:



20 DU/90 Single Skips

Scale 2



70 Single Skips

Class schedule

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Group training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.



Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Open gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Our pricing

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
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