Run 400m
12 Walking lunges
12 Cossack lunges
12 PVC Good Mornings
12 Clam Shells
12 Scap Pull Ups
12 Scap Push Ups
+
5 Bent Over Plate Drop
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*Use kettle bells or dumbells.
*Pick a weight heavy for you.
5 Rounds, On the 3:00
12 Pull-ups
16 Deadlifts (185/135)
45 Double Unders
Scale 1:
Banded
135/95
20 DU/90 Single Skips
Scale 2
Jumping
115/80
70 Single Skips
Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.
Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.
Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.
