Friday November 3, 2017

Warm Up 33 (No Measure)

400 m Run

60 DU’s/120 Single Skips

30 Sit Ups

15 Push Ups

10 Beat Swings

+

2 RNFT:

10 Bird Dog (/side)

20 Dead Bug

Front Squat (6×2)

6 Sets of 2:

Sets 1 + 2 – 80%

Sets 3 + 4 – 85%

Sets 5 + 6 – 90%

Metcon (Time)

5 Rounds:

21 Air Squats

15/12 Calorie row

12 Alternating Dumbbell Snatches (50/35)