Warm Up 33 (No Measure)
400 m Run
60 DU’s/120 Single Skips
30 Sit Ups
15 Push Ups
10 Beat Swings
+
2 RNFT:
10 Bird Dog (/side)
20 Dead Bug
Front Squat (6×2)
6 Sets of 2:
Sets 1 + 2 – 80%
Sets 3 + 4 – 85%
Sets 5 + 6 – 90%
Metcon (Time)
5 Rounds:
21 Air Squats
15/12 Calorie row
12 Alternating Dumbbell Snatches (50/35)