Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then:
10 Scap Pulls
10 Scap Push
10 Air Squats
10 Beat Swings
10 HR Push Ups
10 Goblet Squats
10 Pull Ups
10 Burpees
10 Jump Squats
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells