Warm Up 23 (No Measure)
10 Pull Ups
15 Inch Worms
15 Jump to Ring Hold
20 Air Squats
20 PVC Pass Throughs
+
3 RNFT:
30 Sec Crab Pose
30 Sec High Plank
Warm-up (No Measure)
Wall Squat Therapy
-Squat facing the wall. Over the progression continue driving toes toward wall and arms up not touching wall.
-Approx. 15 mins of work
Metcon (Time)
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
Scale 1: 60/40/15 @115/80
Scale 2: 45/30/15@95/65
*Time Cap 16 min time cap