Friday October 20, 2017

Warm Up 23 (No Measure)

10 Pull Ups

15 Inch Worms

15 Jump to Ring Hold

20 Air Squats

20 PVC Pass Throughs

+

3 RNFT:

30 Sec Crab Pose

30 Sec High Plank

Warm-up (No Measure)

Wall Squat Therapy

-Squat facing the wall. Over the progression continue driving toes toward wall and arms up not touching wall.

-Approx. 15 mins of work

Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats

15 Power Cleans (135/95)
Scale 1: 60/40/15 @115/80

Scale 2: 45/30/15@95/65

*Time Cap 16 min time cap