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Peninsula CrossFit – CrossFit
Sumo Deadlift (EMOM 10 Mins: 2 reps @80% TNG)
15-35 Min RT
GOAL: Lower body power
– Use the floor and the weight of the bar as your two anchor points, after creating torque in the hip by planting the feet and spreading the floor apart through the knees, drive the chest up.
Metcon (Time)
For Time:
50-40-30-20-10
Air Squats
Double Unders
10-8-6-4-2
S2OH @ 70-75% of 1RM Jerk
35-55 Min RT
GOAL: Weightlifting endurance and recovery
*Time Cap: 15 Mins*
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