Friday October 22, 2021

Peninsula CrossFit – CrossFit

Sumo Deadlift (EMOM 10 Mins: 2 reps @80% TNG)

15-35 Min RT

GOAL: Lower body power

– Use the floor and the weight of the bar as your two anchor points, after creating torque in the hip by planting the feet and spreading the floor apart through the knees, drive the chest up.

Metcon (Time)

For Time:


Air Squats

Double Unders


S2OH @ 70-75% of 1RM Jerk
35-55 Min RT

GOAL: Weightlifting endurance and recovery

*Time Cap: 15 Mins*