Peninsula CrossFit – CrossFit
Metcon (3 Rounds for reps)
EMOM 9 Min:
Min 1: 6-10 Hang Power Snatch @ 115/85 lbs
Min 2: 8-12 BBJO @ 24/20″
Min 3: 16/12 Cal Row (12/10 Cal Bike)
Rest 3 Min
EMOM 9 Min (For Max Reps):
Min 1: Hang Power Snatch @ 115/85 lbs
Min 2: BBJO @ 24/20″
Min 3: Cal Row/Bike
15-45 Min RT
GOAL: Increasing Power Endurance
HPS: Keep the bar vertical.
BBJO: Find a rhythm and breathe.
Row: Tension in the chain and legs, not arms.
Metcon (No Measure)
3-4 For Quality
5-10 Strict T2B
5-7 Evil Wheels
45-55 Min RT
https://www.youtube.com/watch?v=85Og4GaVZyA&ab_channel=CrossfitProper