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Peninsula CrossFit – CrossFit
Chaos (AMRAP – Rounds and Reps)
AMRAP 7 Min:
10 Thrusters @ 95/65 lbs
10 Bar Facing Burpees
15-30 Min RT
-Be ready to move quick but make sure you understand that 7 mins is a challening time frame.
-Reps should remain unbroken and methodical.
-Decrease weight/reps accordingly to preseve stimulus.
Metcon (No Measure)
3 RNFT:
20 Tall Kneeling Alt. DB Press (Neutral Grip)
10 Inchworms
Rest 90 Sec
30-55 Min RT
GOAL: Unilateral overhead strength and stability endurance + gymnastic core compression.
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