Friday October 8, 2021

Peninsula CrossFit – CrossFit

Chaos (AMRAP – Rounds and Reps)

AMRAP 7 Min:

10 Thrusters @ 95/65 lbs

10 Bar Facing Burpees
15-30 Min RT

-Be ready to move quick but make sure you understand that 7 mins is a challening time frame.

-Reps should remain unbroken and methodical.

-Decrease weight/reps accordingly to preseve stimulus.

Metcon (No Measure)


20 Tall Kneeling Alt. DB Press (Neutral Grip)

10 Inchworms

Rest 90 Sec
30-55 Min RT

GOAL: Unilateral overhead strength and stability endurance + gymnastic core compression.