Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 min
Then;
3 Sets of:
30-50 in & out plate hops
8 Wallball Clean and Thruster
10 Straight Leg Sit Ups
30 Sec Plank
0-15 Min RT
Metcon (Time)
For Time:
100 DU’s
50 Med ball sit-ups
50 Wallballs
Rest 5 Min
5 RFT:
20 DU’s
10 Med ball sit-ups
10 Wallballs
Metcon (No Measure)
3 RNFT:
30 Toe Touches
10/10 Side Plank Raise
20 Prone Single Leg Lifts