Warm-up (No Measure)
Cardio: 3-5 Min
Mobility: 1-2 Min
Then:
2 Rounds
10 Push Ups
10 Step Downs/side (from tall box, leave trailing foot off box)
10 Push Press w/ Bar (Pause in bottom of dip)
10 Burpees
Push Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Min:
14 Plate Step Ups @ 45/35 and 24/20″
7 HSPU
14/12 Cal Row (12/10 Cal Bike)
Scale 1:
25/15
7 Modified
12/10 (10/8)
Scale 2:
15/10 @ 20/16″
7 L-Sit DB Press
10/8 (8/6)
Metcon (No Measure)
Cool Down:
3 Min of Bretzel Stretch
-Switch sides as needed.