Warm Up 97 (No Measure)
2 RNFT:
10 Pogo Hops
10 Cossack Lunges
10 Strict T2B/Knee Raise
10 Inch Worms
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (/side)
Metcon (Time)
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
*12 min times cap.
Durante Core (AMRAP – Reps)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Scale reps to a manageable amount per set.