Saturday September 21, 2019

Peninsula CrossFit – CrossFit

View Public Whiteboard

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (3 Rounds for reps)

8 Min:

1000m Run

Max Reps Burpee Box Jump Over @ 24/20″

Rest 2 Min

8 Min:

1000m Run

Max Reps Rope Climbs

Rest 2 Min

8 Min:

1000m Run

Max Reps Man Makers
The run should take us no longer than 5 minutes. We will modify accordingly to make sure we hit this time domain.

Man Makers = 2 dumbells into a plank, renegade row, jump into a cluster (one rep)