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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (3 Rounds for reps)
8 Min:
1000m Run
Max Reps Burpee Box Jump Over @ 24/20″
Rest 2 Min
8 Min:
1000m Run
Max Reps Rope Climbs
Rest 2 Min
8 Min:
1000m Run
Max Reps Man Makers
The run should take us no longer than 5 minutes. We will modify accordingly to make sure we hit this time domain.
Man Makers = 2 dumbells into a plank, renegade row, jump into a cluster (one rep)
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