Friday September 22, 2017

Peninsula CrossFit – CrossFit

Warm Up 2 (No Measure)

20 Turkish Get Ups

50 Double Unders/150 Single Skips

10 Box Jumps (high for you)



10 Hydrant w/ leg ext (/side)

10 Rainbow (/side)

Power Clean (3-3-2-2-1-1)

Metcon (AMRAP – Rounds)


Even: 20/15 Calorie Row

Odd: 10 Thrusters (115/80)

You’re looking for something different.

You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t hit “snooze” and instead get up and exercise. Or, on your way home from work that you won’t drive past the gym this time.