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Peninsula CrossFit – CrossFit
Warm Up 2 (No Measure)
20 Turkish Get Ups
50 Double Unders/150 Single Skips
10 Box Jumps (high for you)
+
2 RNFT:
10 Hydrant w/ leg ext (/side)
10 Rainbow (/side)
Power Clean (3-3-2-2-1-1)
Metcon (AMRAP – Rounds)
EMOM 10
Even: 20/15 Calorie Row
Odd: 10 Thrusters (115/80)
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