Peninsula CrossFit – CrossFit
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https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of:
7 Hang Muscle Snatch
7 Step Up
7 Tuck Jumps
7 Sit Ups
0-15 Min RT
Metcon (3 Rounds for reps)
AMRAP 6 Min
10 Hang Power Snatch @ 95/65
10 Box Jump Over
10 T2B/Straight Leg Sit Ups
Rest 2 Min
AMRAP 5 Min
8 Hang Power Snatch
8 Box Jump Over
8 T2B/Straight Leg Sit Ups
Rest 2 Min
AMRAP 4 Min
6 Hang Power Snatch
6 Box Jump Over
6 T2B/Straight Leg Sit Ups
15-40 in RT
-Power Snatch should be unbroken every round.
-Manage your grip as it will start to get fatigued.
Metcon (No Measure)
3 RNFT:
6/Side RDL Airplane (Or Airplane Hold)
40-55 Min RT