Warm Up 8 (No Measure)
10 KB High Pulls
10 KB Swings
10 KB Goblet Squats
10 KB Press (5/side)
x2
2 RNFT:
6 Skier Squats
6 Trunk Rotations
Metcon (Time)
800m Run
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
800m Run
15 Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
800m Run
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)
Hip Hinge (Weight)
Strict T2B/Leg Raises
Reverse Hypers
3×8-12