Peninsula CrossFit – CrossFit
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https://us04web.zoom.us/j/8797865035
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8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Min:
50 Double Unders
15 Pull Ups
5 Snatch @ Mod-Heavy
15-40 Min RT
-Our DU’s and pull ups should be unbroken. Snatches are squat, if we have them, are likely done as heavy singles.
-If squat snatches are a difficulty for us we will tend toward a power/hang power snatch, but still staying moderately heavy for our abilities.
Metcon (No Measure)
3 RNFT:
20 Dead Bug
10/10 Bird Dog
40-55 Min RT
-Do these painstakingly slow and pause momentarily at the end range of motions.