Saturday September 7, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

For Time:

Teams of 2,

3 Rounds:

15 Power Clean

15 Pull Ups

15 Burpees

Rest 2 Min

3 Rounds:

15 Squat Clean

15 Push Ups

15 Burpee Over Bar

Rest 2 Min

3 Rounds:

15 Clusters

15 Toes to Bar

15 Lateral Burpee Over Bar
Weight are openended, make it challenging but doable.

Use DB/KB instead of bar if you are limited due to mobility or technique.