Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
For Time:
Teams of 2,
3 Rounds:
15 Power Clean
15 Pull Ups
15 Burpees
Rest 2 Min
3 Rounds:
15 Squat Clean
15 Push Ups
15 Burpee Over Bar
Rest 2 Min
3 Rounds:
15 Clusters
15 Toes to Bar
15 Lateral Burpee Over Bar
Weight are openended, make it challenging but doable.
Use DB/KB instead of bar if you are limited due to mobility or technique.