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Warm Up 92 (No Measure)
1 minute plank
30 seconds wall sit
1 minute jump rope singles
30 Double-unders
1 minute jump rope singles
30 seconds wall sit
1 minute plank
+
2 RNFT:
6 Twisting Squat/Skier Squat
6 Trunk Rotation
Back Squat (10×4 EMOM)
Metcon (Time)
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)
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