Friday September 8, 2017

Warm Up 92 (No Measure)

1 minute plank

30 seconds wall sit

1 minute jump rope singles

30 Double-unders

1 minute jump rope singles

30 seconds wall sit

1 minute plank

+

2 RNFT:

6 Twisting Squat/Skier Squat

6 Trunk Rotation

Back Squat (10×4 EMOM)

Metcon (Time)

800 Meter Run

30/21 Calorie Row

25 Burpees

20 Clean & Jerks (115/80)