Kids Class – Fri, Dec 16

Peninsula CrossFit – Kids Class

Warm-up

Bring Sally Up (Air Squats)

Skill

Skill/strength:

Pull Up Dead Hang + Kip.

Have kids practice hanging from the bar with solid active shoulders. Show how to start in the dead hang and engage going into the kip.

Metcon (AMRAP – Rounds and Reps)

Teams of 2

5:00 Amrap

5 Ring Row (each)

5 Synchro Sit Ups

25ft Bear Crawl (each)

Game

Duck Duck Goose!!