Peninsula CrossFit – Kids Class
Warm-up
Junk yard dogs, over/unders
Skill
Broad jump
Review proper form: Feet underneath the hips, jump from both feet, use arm swing to load hips and lead the jump and land in comfortable/stable position.
Metcon (AMRAP – Rounds and Reps)
5:00 Amrap
3 Burpees
2x25ft Shuttle Run
Game
Freeze Tag!