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Peninsula CrossFit – Kids Class
Metcon (Distance)
Partner AMRAP, 10 minutes
P1:
5 SDHP
6 burpees
7 line hops
P2: max distance row until partner is done
Skill
Sumo Deadlift High Pull (with KB). Cue kids to stand up fast and pull elbows as high as possible. Practice for 8-10 minutes.
Warm up
Fish game on rower. Let each kid play two rounds, if time allows.
Game
Dodgeball
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