Kids Class – Fri, Nov 25

Peninsula CrossFit – Kids Class

Warm-up

Create 3 groups and cycle through :30 stations of:

running

air squats

plank holds

4 rounds

Skill

Rope climbs.

Progression:

Standing on knot + holding for up to :10.

Rope pull-ups (3-5)

Rope climbs

Metcon (Checkmark)

Put kids back into 3 groups. They will rotate through stations, similar to the warmup.

Station 1: Running

Station 2: Rope holds (climbs if they can)

Station 3: Push-ups

Let them work for :30 at a time, with a :10 transition time.

Work for 8-9 minutes.

Game

Floor is lava (set plates up on the floor and have kids jump from plate to plate)