Kids Class – Fri, Oct 21

Peninsula CrossFit – Kids Class


Rolling (5x)

1 Burpee Penalty for every meter over or under 100m (5 burpee max)


Kettlebell Swing: Start by showing proper set up with the kettlebell between the feet (shoulder width) and tall chest with straight arms (Gorilla stance). Stand the kettlebell up to hang, send hips back with a up right torso. Squeeze hips to initiate the swing to eye level.

Metcon (AMRAP – Rounds and Reps)

2 sets:

3:00 Amrap

3 Kettlebell Swings

5 Push Ups

7 Sit ups

– rest 1:00 between sets –


Coaches choice