Kids Class – Fri, Oct 7

Peninsula CrossFit – Kids Class

Warm Up

Red light/ Green light.

Coaches can lead, and/or choose to let one child lead at a time, and choose from different movements:



-shuffle (right/left)


-bunny hop

-hop on one leg

-walk on heels/walk on toes



Take 5-7 minutes to go over the skill of air squat.

Kids should mostly be proficient in: -foot placement

-chest up at bottom of squat

-depth of squat

-keeping knees out (not letting knees cave in)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

7:00 AMRAP (can adjust time, based on class time remaining)

7 burpees

7 squats

7 jumping jacks


Chinese tag (we’re used to staying in one color on the turf, or playing outside)