Kids Class – Fri, Sep 16

Peninsula CrossFit – Kids Class


sandbag cleans. Remind them to start with deadlift form (flat back and chest up).

Warm Up

Limbo with PVC pipe. Have them try different methods (duck walking, army crawl, etc.).

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 7 minutes

P1: 3 sandbag cleans

P2: 3 burpees

P1 tosses the ball laterally to P2