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Peninsula CrossFit – Kids Class
Skill
sandbag cleans. Remind them to start with deadlift form (flat back and chest up).
Warm Up
Limbo with PVC pipe. Have them try different methods (duck walking, army crawl, etc.).
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 7 minutes
P1: 3 sandbag cleans
P2: 3 burpees
P1 tosses the ball laterally to P2
Game
Dodgeball
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