Kids Class – Fri, Sep 30

Peninsula CrossFit – Kids Class

Warm Up

Up-downs. Circle kids up and have them run in place. When you yell “drop,” they must perform a burpee and then resume running. You may substitute air squats, jumping squats, pushups, etc.

Do this for 3-5 minutes.


overhead squats with PVC.

Remind them to hold strong overhead and keep their chests up when squatting. Practice for 8-10 minutes.

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes

P1: run on air runner

P2: 5 OHS

5 burpees over pvc

10 jumping jacks

Then switch.


dodgeball or toilet tag