Kids Class – Wed, Aug 24

Peninsula CrossFit – Kids Class

Warm Up (No Measure)

3 Rounds

5 roll and reach

5 inchworms

5 air squats

100 ft run


handstand holds. Start against the wall, demonstrating how to kick up aggressively. Have them hold for 10 secs. Work up to kicking up away from the wall and holding their legs (if you have enough coaches).

Metcon (Checkmark)

Everyone will line up together and advance together. Set up cones every 5 yards for 25 yards.

Line 1: 5 synchro burpees

Line 2: 5 synchro air squats

Line 3: 5 synchro jumping jacks

Line 4: 5 synchro push-ups

Line 5: 5 synchro jumping squats

Then run back to the start.

5 rounds

Make sure you start all rounds together.


Simon Says