Kids Class – Wed, Aug 31

Peninsula CrossFit – Kids Class

Warm Up

1:00 Row

1:00 Jump Rope

1:00 Run

Skill

Kip Swing

Have kids practice dead-hanging and initiating their swing (superman/banana).

Metcon (Distance)

For Time:

1:00 Bear Crawl

3:00 Run

1:00 Farmer Carry

1:00 Bear Crawl

Game

Kids choice