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Peninsula CrossFit – Kids Class
Warm-up
Junk yard dogs, over/unders
Skill
Box jump
Review proper form: Feet underneath the hips, jump from both feet, use arm swing to load hips and lead the jump.
Metcon (AMRAP – Rounds and Reps)
Teams of 4
6:00 AMRAP
5 (low) box jump overs
30 yard sprint
Game
Dodgeball
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