Kids Class – Wed, Dec 28

Peninsula CrossFit – Kids Class


Warm up:

:30 on, :30 off


-jumping jacks



-planks with shoulder taps


Box jumps

Start all kids on a small (6″) box, and demonstrate proper jumping technique (2 foot take off, arm swing/hip loading). Explain landing softly on the balls of the feet, and stand to full hip extension.

When the kids can show proper understanding and ability, allow them to progress to incrementally higher boxes, leading to a max box jump where the younger kids can see what they’ll be doing, and the older kids can see how high they can jump.

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP in teams of 2

5 box jump overs

20 yard run

5 burpees

20 yard run


Relay Races (have kids get in teams of 3 or bigger)

Distance should be around 20-30 yards (down and back). Kids will run down and back, tag next athlete and cycle through for a few sets.

It’s a race!