Peninsula CrossFit – Kids Class
Zig, Zag Run
Set up 3-4 cones in a zig-zag line and have the kids practice running and cutting around each cone.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 7:00
Partner 1: 7-10 ring rows (scale accordingly for smaller kiddos)
Partner 2: holds bottom of a squat with arms extended out front.
Duck, duck, goose.