Kids Class – Wed, Dec 7

Peninsula CrossFit – Kids Class

Warm Up

Junkyard dogs


Zig, Zag Run

Set up 3-4 cones in a zig-zag line and have the kids practice running and cutting around each cone.

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 7:00

Partner 1: 7-10 ring rows (scale accordingly for smaller kiddos)

Partner 2: holds bottom of a squat with arms extended out front.

Switch places.


Duck, duck, goose.