Peninsula CrossFit – Kids Class
Partner kids up. Partner one runs while partner two performs air squats. Work for about :45, then switch. You can also change movements for partner two, such as jumping squats or push-ups.
Jumping wall-balls. Give kids lighter balls than they would use for standard wall-balls. Emphasize the hip extension. Have them perform single reps, then work up to sets of three. Practice for 8-9 minutes.
Metcon (AMRAP – Reps)
Same partners as the warm-up. Partner one runs for :45 while partner two does an AMRAP of:
5 weighted squats (with wall balls)
3 rounds through