Kids Class – Wed, Nov 2

Peninsula CrossFit – Kids Class


Partner kids up. Partner one runs while partner two performs air squats. Work for about :45, then switch. You can also change movements for partner two, such as jumping squats or push-ups.


Jumping wall-balls. Give kids lighter balls than they would use for standard wall-balls. Emphasize the hip extension. Have them perform single reps, then work up to sets of three. Practice for 8-9 minutes.

Metcon (AMRAP – Reps)

Same partners as the warm-up. Partner one runs for :45 while partner two does an AMRAP of:

5 weighted squats (with wall balls)

5 push-ups

5 sit-ups

3 rounds through