Kids Class – Wed, Nov 30

Peninsula CrossFit – Kids Class


“Roxanne” Up Down. Play the song and every time they say “Roxanne” have kids complete 1 Up Down


Somersault . This skill is done in preparation for handstand holds. It will help kids get more comfortable rolling and proper tucking when exiting a Handstand. Work for about 10 minutes.

Metcon (AMRAP – Rounds and Reps)

5:00 Amrap

5 Kettlebell Swings

5 Air squats

10 Line Hops


Simon Says