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Peninsula CrossFit – Kids Class
Warm-up
“Roxanne” Up Down. Play the song and every time they say “Roxanne” have kids complete 1 Up Down
Skill
Somersault . This skill is done in preparation for handstand holds. It will help kids get more comfortable rolling and proper tucking when exiting a Handstand. Work for about 10 minutes.
Metcon (AMRAP – Rounds and Reps)
5:00 Amrap
5 Kettlebell Swings
5 Air squats
10 Line Hops
Game
Simon Says
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