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Peninsula CrossFit – Kids Class
Warm-up
2 rounds:
30 plate hops
20 jumping jacks
10 jumping squats
Skill
OH plate squats. Work with different sizes/weights of plates to figure our what they can do consistently for sets of 5. If needed, scale them to hold the plate in front of their chest as they squat. Practice for 10-12 minutes.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 7 minutes
P1: 4 OH plate squats
10 plate hops
10 jumping jacks
P2: run
Game
Toilet Tag
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