Kids Class – Wed, Oct 12

Peninsula CrossFit – Kids Class


2 rounds:

30 plate hops

20 jumping jacks

10 jumping squats


OH plate squats. Work with different sizes/weights of plates to figure our what they can do consistently for sets of 5. If needed, scale them to hold the plate in front of their chest as they squat. Practice for 10-12 minutes.

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 7 minutes

P1: 4 OH plate squats

10 plate hops

10 jumping jacks

P2: run


Toilet Tag