Kids Class – Wed, Sep 14

Peninsula CrossFit – Kids Class

Warm Up


Ladder Drills

– 2 Foot Hop

– 1 Foot Hop (left and Right)

– In and out


Kettlebell Swing: work on keep the chest high (Gorilla stance) and engaging a strong hip drive. We are only goin to eye level.

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

2x25ft shuttle run

10 Jumping Jacks

5 Kettlebell Swings


Pizza Tag