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Peninsula CrossFit – Kids Class
Warm Up
10:00
Ladder Drills
– 2 Foot Hop
– 1 Foot Hop (left and Right)
– In and out
Skill
Kettlebell Swing: work on keep the chest high (Gorilla stance) and engaging a strong hip drive. We are only goin to eye level.
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
2x25ft shuttle run
10 Jumping Jacks
5 Kettlebell Swings
Game
Pizza Tag
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