Peninsula CrossFit – Competitors training
Drop Snatch (6×2)
@ RPE 8/10
https://www.youtube.com/watch?v=XVoI0VgSkCA
Dynamic Banded Deadlift (9×1)
9×1 @50% + mod bands
rest 30sec between sets
*speed!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!