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Mar 11

By Dallin Arnott / March 11, 2020 March 11, 2020

Peninsula CrossFit – Competitors training

Drop Snatch (6×2)

@ RPE 8/10

https://www.youtube.com/watch?v=XVoI0VgSkCA

Dynamic Banded Deadlift (9×1)

9×1 @50% + mod bands

rest 30sec between sets

*speed!

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