Peninsula CrossFit – Competitors training
Metcon (12 Rounds for time)
TRACK just after 10am
4 Rounds:
600m @ RPE 8/10
rest 1:1
400m @ RPE 8.5/10
rest 1:1
200m @ RPE 9/10
Rest 3min between rounds
*Your speed must increase through the round.
RPE 8/10 = You cannot say more than one word at a time.
RPE 8.5/10 = Just slightly faster than 8/10
RPE 9/10 = You cannot say a word.
Metcon (Time)
Swimming! Toonie swim 6pm-7:30pm
5 Rounds:
Swim 100m
30 pushups