Mar 14

Peninsula CrossFit – Competitors training

Metcon (12 Rounds for time)

TRACK just after 10am

4 Rounds:

600m @ RPE 8/10

rest 1:1

400m @ RPE 8.5/10

rest 1:1

200m @ RPE 9/10

Rest 3min between rounds

*Your speed must increase through the round.

RPE 8/10 = You cannot say more than one word at a time.

RPE 8.5/10 = Just slightly faster than 8/10

RPE 9/10 = You cannot say a word.

Metcon (Time)

Swimming! Toonie swim 6pm-7:30pm

5 Rounds:

Swim 100m

30 pushups