March Birthday WOD

Peninsula CrossFit – CrossFit

Be sure to grab a chocolate brownie today! And remember to signup for Saturdays potluck after the Open.

Warm Up 24 (No Measure)

400m Run

10 Pull Ups

10 Burpee Broad Jumps

15 AbMat Sit Ups

20 PVC Pass Throughs

Calorie Row (Calories)

-EMOM 10

-Every minute pull your max Calories on the rower.

-Rest is rowing continuously at a moderate to slow pace.

-Score is max Calorie pulled.

Metcon (Time)

15m Shuttle Run x8

15m Farmer Carry x4 (Heavy)

15m Bear Crawl x2

x6