Peninsula CrossFit – CrossFit
Be sure to grab a chocolate brownie today! And remember to signup for Saturdays potluck after the Open.
Warm Up 24 (No Measure)
400m Run
10 Pull Ups
10 Burpee Broad Jumps
15 AbMat Sit Ups
20 PVC Pass Throughs
Calorie Row (Calories)
-EMOM 10
-Every minute pull your max Calories on the rower.
-Rest is rowing continuously at a moderate to slow pace.
-Score is max Calorie pulled.
Metcon (Time)
15m Shuttle Run x8
15m Farmer Carry x4 (Heavy)
15m Bear Crawl x2
x6