Peninsula CrossFit – CrossFit
Squat Snatch (1-1-1-1-1)
GOAL: Testing 1RM squat snatch
-Take 20 minutes to build to your 1RM squat snatch.
-Plan your time wisely so that you have longer rests between the final few attempts.
-RECORD your weight in WODIFY for future reference.
20/15 calorie bike
100ft Farmer Carry @ 100/70#
25-55 Min RT
-Each round should be < 3 mins. Scale cals on bike and weight of Farmer Carry accordingly. *15 Min Time Cap*