Thursday July 28, 2022

Peninsula CrossFit – CrossFit

Squat Snatch (1-1-1-1-1)

GOAL: Testing 1RM squat snatch

-Take 20 minutes to build to your 1RM squat snatch.

-Plan your time wisely so that you have longer rests between the final few attempts.

-RECORD your weight in WODIFY for future reference.

Metcon (Time)


20/15 calorie bike

15 V-situps

100ft Farmer Carry @ 100/70#
25-55 Min RT

-Each round should be < 3 mins. Scale cals on bike and weight of Farmer Carry accordingly. *15 Min Time Cap*