Wednesday July 27, 2022

Peninsula CrossFit – CrossFit


Back Squat (1-1-1-1-1)

15-35 Min RT

GOAL: Testing 1RM back squat

-Take 20 minutes to build to your 1RM back squat.

-Plan your time wisely so that you have longer rests between the final few attempts.

-RECORD your weight in WODIFY for future reference.

E3MOM x 3: (3 Rounds for reps)

400m Run

Max Power Snatch

-Rest 1:00 between sets-
35-55 Min RT

Set 1: 95/65

Set 2: 115/80

Set 3: 135/95

Target Score should be 15 reps/set so scale weights accordingly. Last barbell shouldn’t be higher than 75% of 1RM.