Peninsula CrossFit – CrossFit
Workout
Back Squat (1-1-1-1-1)
15-35 Min RT
GOAL: Testing 1RM back squat
-Take 20 minutes to build to your 1RM back squat.
-Plan your time wisely so that you have longer rests between the final few attempts.
-RECORD your weight in WODIFY for future reference.
E3MOM x 3: (3 Rounds for reps)
400m Run
Max Power Snatch
-Rest 1:00 between sets-
35-55 Min RT
Set 1: 95/65
Set 2: 115/80
Set 3: 135/95
Target Score should be 15 reps/set so scale weights accordingly. Last barbell shouldn’t be higher than 75% of 1RM.