Peninsula CrossFit – CrossFit
Clean and Jerk (1-1-1-1-1)
GOAL: Testing 1RM clean and jerk.
-Take 20 minutes to build to your 1RM clean and jerk.
-Plan your time wisely so that you have longer rests between the final few attempts.
-RECORD your weight in WODIFY for future reference.
Metcon (AMRAP – Reps)
In 2 Minutes:
1 rope climb
3 wall walks
Max rep push-ups in remaining time
-Rest 1 Min-
35-55 Min RT
GOAL: Push and pull endurance.
-Target is min. 15 pushups each round.
-Score is just the number of push-ups.