Friday July 29, 2022

Peninsula CrossFit – CrossFit


Clean and Jerk (1-1-1-1-1)

GOAL: Testing 1RM clean and jerk.

-Take 20 minutes to build to your 1RM clean and jerk.

-Plan your time wisely so that you have longer rests between the final few attempts.

-RECORD your weight in WODIFY for future reference.

Metcon (AMRAP – Reps)

4 Rounds:

In 2 Minutes:

1 rope climb

3 wall walks

Max rep push-ups in remaining time

-Rest 1 Min-
35-55 Min RT

GOAL: Push and pull endurance.

-Target is min. 15 pushups each round.

-Score is just the number of push-ups.