Saturday July 30, 2022

Peninsula CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner, I go You go style:

30 Min AMRAP of:

1 power clean 225/155

3 HSPU (strict if you have them)

5 T2B

7 KB swings 53/35#

At every 5 Minute interval (not 0:00) both partners do a 200m run. Do not start on the AMRAP again until both partners are back. Pickup where you left off.
15-50 Min RT

-The runs do not count as a rep in part of the AMRAP score.