Mayhem Kids 8/05/2022

Peninsula CrossFit – Kids Class

Warm-up (No Measure)

Red rover


Sled pull (hand over hand)

Work on using lats with big, long pulls. This will transfer over to skills like rope climbs and pull ups.

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

Teams of 3

10 yd seated sled pull

30yd run down and back


Obstacle Course