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Mayhem Kids 8/10/2022

Peninsula CrossFit – Kids Class

Warm-up (No Measure)

Agility Ladder (10 minutes)

Skill

Broad Jump and soft landing

Metcon (AMRAP – Rounds and Reps)

6:00 Amrap

6 Sit Ups

25ft Run (down)

25ft Broad Jump (back)

Game

hot dog tag!

People warmup on training at Peninsula CrossFit

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