Peninsula CrossFit – Kids Class
Warm-up (No Measure)
Wheelbarrow races!
Skill
Push-ups and planks.
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP, relay style. Put kids into 3-4 groups and line each group up behind a runner. The race is:
:10 sprint on runner
3 box jump-overs
4 burpees
5 push-ups
Game
Dodgeball!