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Peninsula CrossFit – Kids Class
Warm-up (No Measure)
PVC good mornings. Demonstrate how to hinge only at the hips and keep the back straight. Count 3 seconds down, 3 seconds up. Have them perform 10 reps.
Next, demonstrate 3 seconds down and a quick return to standing, squeezing the hamstrings and glutes. Have them perform another 10 reps.
Skill
D-ball deadlifts. Practice for 6-8 minutes.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 8 min.
Load d-ball on sled and push 5 yards.
Every 5 yards, each partner performs 5 d-ball deadlifts.
(They can alternate pushing the sled or push together.)
Game
Hot dog tag
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