Mayhem Teens 7/28/2022

Peninsula CrossFit – Teens Class

Warm-up (No Measure)

8 min AMRAP:

:45 sec Bike Erg

10 Alt. V-ups

5 Med Ball Deadlifts

5 Med Ball Squats

10 yd Sled Push

10 yd Sled Pull

Metcon (Time)

Partner

5 Rounds (each)

(You Go – I Go)

15/12 cal Bike Erg

15 Abmat Sit ups

15 Med Ball Squat Cleans

Deadlift (10-12 minutes to work up to a heavy single)