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Peninsula CrossFit – Teens Class
Warm-up (No Measure)
8 min amrap:
1 min on Assault Bike
5 Bar facing Up downs
5 Deadlifts
Metcon (AMRAP – Rounds and Reps)
20 min amrap:
15/12 Cal Assault Bike
10 Deadlifts (135/95)
15/12 Cal Assault Bike
10 Bar Facing Burpees
Deadlift (6 Deadlifts x 5 sets @60-65%)
– Complete a set every 2:00 –
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