Mayhem Teens 8/04/2022

Peninsula CrossFit – Teens Class

Warm-up (No Measure)

8 min amrap:

1 min on Assault Bike

5 Bar facing Up downs

5 Deadlifts

Metcon (AMRAP – Rounds and Reps)

20 min amrap:

15/12 Cal Assault Bike

10 Deadlifts (135/95)

15/12 Cal Assault Bike

10 Bar Facing Burpees

Deadlift (6 Deadlifts x 5 sets @60-65%)

– Complete a set every 2:00 –