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Peninsula CrossFit – Teens Class
Warm-up (No Measure)
Clean Specific Warmup
-into-
6 min amrap:
:45 sec Ski Erg
3 Clean grip Deadlifts
2 Power Cleans
Metcon (Time)
Teams of 2
6 sets: (each/1:1)
10/8 Calorie Ski Erg
6 Power Cleans
10/8 Calorie Ski Erg
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