Mayhem Teens 8/09/2022

Peninsula CrossFit – Teens Class

Warm-up (No Measure)

Clean Specific Warmup

-into-

6 min amrap:

:45 sec Ski Erg

3 Clean grip Deadlifts

2 Power Cleans

Metcon (Time)

Teams of 2

6 sets: (each/1:1)

10/8 Calorie Ski Erg

6 Power Cleans

10/8 Calorie Ski Erg